| 2018 |
Dystans |
Czas |
min/km |
Kwiecień – trening |
KM |
Razem |
| 01. |
N |
— |
— |
— |
— |
— |
— |
| 02. |
Pn |
9,4 |
0:52:51 |
5:37 |
BS |
9,4 |
9,4 |
| 03. |
W |
15,6 |
1:33:10 |
5:58 |
BS |
15,6 |
25,0
|
| 04. |
Ś |
14,0 |
1:20:12
|
5:45 |
BS |
14,0 |
39,0 |
| 05. |
Cz |
11,0
|
1:05:50
|
5:59 |
BS |
11,0 |
50,0 |
| 06. |
Pt |
10,0 |
— |
— |
Fitness World / BS 2km + BSII 5X1000m (4:55) + 5X200m trucht+ BS 2km + rozciąganie
|
10,0 |
60,0 |
| 07. |
S
|
8,0 |
— |
— |
Fitness World / BS 8km (5:45) + rozciąganie
|
8,0 |
68,0 |
| 08. |
N |
32,0 |
— |
— |
Przeziębienie / BD / Masyw Trójgarbu i Jagodnika
|
32,0 |
100,0 |
| 09. |
Pn
|
9,0 |
— |
6:12 |
Przeziębienie / BS 9km + Fitness World / Trening na przyrządach + rozciąganie (35min)
|
9,0
|
109,0 |
| 10. |
W |
10,0 |
00:57:21 |
5:44 |
Przeziębienie / BS 10km |
10,0 |
119,0 |
| 11. |
Ś |
13,0 |
01:19:10 |
6:06 |
Przeziębienie / BS 13km |
13,0 |
132,0 |
| 12. |
Cz |
6,0 |
00:31:08 |
5:11 |
Przeziębienie / BS II 6km |
6,0 |
138,0 |
| 13. |
Pt |
— |
— |
— |
Przeziębienie |
— |
— |
| 14. |
S |
21,0 |
01:50:26 |
5:14 |
ZKUS Maraton Kuks (CZ) + 2km / Przeziębienie
|
23,0 |
161,0 |
| 15. |
N |
— |
— |
— |
Przeziębienie |
— |
— |
| 16. |
Pn |
12,0 |
— |
5:42 |
BS |
12,0 |
173,0 |
| 17. |
W |
12,0 |
— |
5:38 |
BS |
12,0 |
185,0 |
| 18. |
Ś |
10,0 |
0:57:02 |
5:43 |
BS |
10,0 |
195,0 |
| 19. |
Cz |
35,0 |
— |
6:50 |
BD / Trójgarb i Jagodnik |
35,0 |
230,0 |
| 20. |
Pt |
— |
— |
— |
— |
— |
— |
| 21. |
S |
11,0 |
— |
5:35 |
BS |
11,0 |
241,0 |
| 22. |
N |
5,0 |
— |
5:50 |
Fitness World / BS + Crossfit (15min) / rozciąganie
|
5,0 |
246,0 |
| 23. |
Pn |
6,0 |
— |
5:45 |
Fitness World / BS + rozciąganie
|
6,0 |
252,0 |
| 24. |
W |
8,0 |
0:41:30 |
5:10 |
BS II (Asfalt) |
8,0 |
260,0 |
| 25. |
Ś |
16,0 |
1:31:10 |
5:43 |
BS (Książ) // Skręcenie lewej stopy |
15,0 |
276,0 |
| 26. |
Cz |
— |
— |
— |
Ból lewej stopy
|
15,0 |
— |
| 27. |
P |
14,0 |
1:15:04 |
5:22 |
BS II (Asfalt) + Fitness World / Crossfit (20min) / Ból lewej stopy
|
14,0 |
290,0 |
| 28. |
S |
15,0 |
1:30:05 |
5:42 |
BS |
15,0 |
305,0 |
| 29. |
N |
20,0 |
— |
6:30 |
BD / W-ch Podzamcze – Daisy – Świebodzice – Książ – W-ch |
20,0 |
325,0 |
| 30. |
Pn |
— |
— |
— |
— |
|
— |
|
|
|
|
|
Waga: 79kg |
|
325KM |
|
|
|
|
|
|
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