| 2017 |
Dystans |
Czas |
min/km |
GRUDZIEŃ / TRENING |
km |
Razem |
| 01. |
Pt |
24,0 |
2:19:10 |
5:49 |
BD Wałbrzych/Daisy/Świebodzice/Pełcznica/W-ch |
24,0 |
24,0 |
| 02. |
S |
– |
— |
– |
Przeziębienie |
– |
— |
| 03. |
N |
– |
— |
– |
— |
– |
— |
| 04. |
Pn |
– |
— |
– |
— |
– |
— |
| 05. |
W |
– |
— |
– |
— |
– |
— |
| 06. |
Ś |
– |
— |
– |
— |
– |
— |
| 07. |
Cz |
– |
— |
– |
— |
– |
— |
| 08. |
Pt |
– |
— |
– |
— |
– |
— |
| 09. |
S |
– |
— |
– |
— |
– |
— |
| 10. |
N |
– |
— |
– |
Przeziębienie |
– |
— |
| 11. |
Pn |
– |
— |
– |
— |
– |
— |
| 12. |
W |
– |
— |
– |
— |
– |
— |
| 13. |
Ś |
– |
— |
– |
— |
– |
— |
| 14. |
Cz |
– |
— |
– |
— |
– |
— |
| 15. |
Pt |
– |
— |
– |
Przeziębienie |
– |
— |
| 16. |
S |
10,0 |
— |
5:36 |
BS / Bieżnia mechaniczna (Aqua Zdrój) |
10,0 |
34,0 |
| 17. |
N |
15,0 |
— |
– |
BS / Bieżnia – Aqua Zdrój |
15,0 |
49,0 |
| 18. |
Pn |
– |
— |
– |
— |
– |
— |
| 19. |
W |
12,0 |
1:08:12 |
5:45 |
BS (A) |
12,0 |
61,0 |
| 20. |
Ś |
15,5 |
1:27:05 |
5:39 |
BS (A) |
15,5 |
76,5 |
| 21. |
Cz |
15,0 |
— |
– |
Aqua / BS 4km + P 5 X 1000m (4:29/4:36/4:36/4:36/4:36) + 5X200m trucht + BS 5km |
15,0 |
91,5 |
| 22. |
Pt |
10,5 |
0:59:29 |
5:39 |
BS (A) |
10,5 |
102,0 |
| 23. |
So |
21,0 |
1:58:03 |
5:38 |
BD (A) |
21,0 |
123,0 |
| 24. |
N |
– |
— |
– |
— |
– |
— |
| 25. |
Pn |
– |
— |
– |
— |
– |
— |
| 26. |
W |
– |
— |
– |
— |
– |
— |
| 27. |
Ś |
14,2 |
1:21:11 |
5:44 |
BS (A) |
14,2 |
137,2 |
| 28. |
Cz |
28,0 |
2:50:12 |
6:06 |
BD (W-ch – Szczawno – Boguszów – rozdroże pod Chełmcem- Szczawno – W-ch) |
28,0 |
165,2 |
| 29. |
Pt |
|
|
|
– |
– |
|
| 30. |
So |
|
|
|
Aqua / BS 4km + P (5X1200m /4:34/4:32/4:34/4:34/4:34/ trucht 5X200m)BS 3km |
15,0 |
180,2 |
| 31. |
N |
– |
— |
– |
— |
– |
— |
|
|
|
|
|
|
180KM
|
