(przy założeniu równego najekonomiczniejszego tempa biegu)
1km |
5km |
10km |
15km |
20km |
21.097 |
25km |
30km |
35km |
40m |
42.195 |
03:00 |
15:00 |
30:00 |
45:00 |
1:00:00 |
1:03:18 |
1:15:00 |
1:30:00 |
1:45:00 |
2:00:00 |
2:06:35 |
03:15 |
16:15 |
32:30 |
48:45 |
1:05:00 |
1:08:34 |
1:21:15 |
1:37:30 |
1:53:45 |
2:10:00 |
2:17:08 |
03:30 |
17:30 |
35:00 |
52:30 |
1:10:00 |
1:13:50 |
1:27:30 |
1:45:00 |
2:02:30 |
2:20:00 |
2:27:41 |
03:45 |
18:45 |
37:30 |
56:15 |
1:15:00 |
1:19:07 |
1:33:45 |
1:52:30 |
2:11:15 |
2:30:00 |
2:38:14 |
04:00 |
20:00 |
40:00 |
1:00:00 |
1:20:00 |
1:24:23 |
1:40:00 |
2:00:00 |
2:20:00 |
2:40:00 |
2:48:47 |
04:15 |
21:15 |
42:30 |
1:03:45 |
1:25:00 |
1:29:40 |
1:46:15 |
2:07:30 |
2:28:45 |
2:50:00 |
2:59:20 |
04:30 |
22:30 |
45:00 |
1:07:30 |
1:30:00 |
1:34:56 |
1:52:30 |
2:15:00 |
2:37:30 |
3:00:00 |
3:09:53 |
04:45 |
23:45 |
47:30 |
1:11:15 |
1:35:00 |
1:40:13 |
1:58:45 |
2:22:30 |
2:46:15 |
3:10:00 |
3:20:26 |
05:00 |
25:00 |
50:00 |
1:15:00 |
1:40:00 |
1:45:29 |
2:05:00 |
2:30:00 |
2:55:00 |
3:20:00 |
3:30:59 |
05:15 |
26:15 |
52:30 |
1:18:45 |
1:45:00 |
1:50:46 |
2:11:15 |
2:37:30 |
3:03:45 |
3:30:00 |
3:41:31 |
05:30 |
27:30 |
55:00 |
1:22:30 |
1:50:00 |
1:56:02 |
2:17:30 |
2:45:00 |
3:12:30 |
3:40:00 |
3:52:04 |
05:45 |
28:45 |
57:30 |
1:26:15 |
1:55:00 |
2:01:19 |
2:23:45 |
2:52:30 |
3:21:15 |
3:50:00 |
4:02:37 |
06:00 |
30:00 |
1:00:00 |
1:30:00 |
2:00:00 |
2:06:35 |
2:29:00 |
3:00:00 |
3:30:00 |
4:00:00 |
4:13:10 |
06:15 |
31:15 |
1:02:30 |
1:33:45 |
2:05:00 |
2:11:52 |
2:35:15 |
3:07:30 |
3:38:45 |
4:10:00 |
4:23:43 |
06:30 |
32:30 |
1:05:00 |
1:37:30 |
2:10:00 |
2:17:08 |
2:41:30 |
3:15:00 |
3:47:30 |
4:20:00 |
4:34:16 |
06:45 |
33:45 |
1:07:30 |
1:41:15 |
2:15:00 |
2:22:25 |
2:47:45 |
3:22:30 |
3:56:15 |
4:30:00 |
4:44:49 |
07:00 |
35:00 |
1:10:00 |
1:45:00 |
2:20:00 |
2:27:41 |
2:53:00 |
3:30:00 |
4:05:00 |
4:40:00 |
4:55:22 |
07:15 |
36:15 |
1:12:30 |
1:48:45 |
2:25:00 |
2:32:58 |
2:59:15 |
3:37:30 |
4:13:45 |
4:50:00 |
5:05:55 |
07:30 |
37:30 |
1:15:00 |
1:52:30 |
2:30:00 |
2:38:14 |
3:05:30 |
3:45:00 |
4:22:30 |
5:00:00 |
5:16:28 |
07:45 |
38:45 |
1:17:30 |
1:56:15 |
2:35:00 |
2:43:31 |
3:11:45 |
3:52:30 |
4:31:15 |
5:10:00 |
5:27:01 |
08:00 |
40:00 |
1:20:00 |
2:00:00 |
2:40:00 |
2:48:47 |
3:17:00 |
4:00:00 |
4:40:00 |
5:20:00 |
5:37:34 |
